Combine exercises for
strength, flexibility and agility
to improve your
movement efficiency
12 Weeks Movement Training Challenge
Do you want to become a movement wizz? Crawl like a lizard, jump like a kangaroo, or sneak up like a lion? In this 12-week challenge we will increase your body’s movement capacity. Whether you are a movement starter or if you want to find depth in your free flow, this practice is of service to both of you.
12 Weeks Movement Training Challenge
Do you want to become a movement wizz? Crawl like a lizard, jump like a kangaroo, or sneak up like a lion? In this 12-week challenge we will increase your body’s movement capacity. Whether you are a movement starter or if you want to find depth in your free flow, this practice is of service to both of you.
Schaefer Method Movement Intro
Schaefer Method is a carefully designed training method combining strength and flexibility to experience agility. The method focuses on connecting different exercises and movement ideas, to create new languages for the body to experience. It draws knowledge from Brazilian Jui Juitsu, Yoga, Animal Locomotion, Dance and Fitness.
Schaefer Method Movement Intro
Schaefer Method is a carefully designed training method combining strength and flexibility to experience agility. The method focuses on connecting different exercises and movement ideas, to create new languages for the body to experience. It draws knowledge from Brazilian Jui Juitsu, Yoga, Animal Locomotion, Dance and Fitness.
How does it work?
You can train however and in whichever schedule you see fit. However, to really have strong results, we do suggest to make it a 12-week challenge. We have 12 online classes for you. Every class is around 15 minutes long, and is encouraged to be practiced 5 times, Monday to Friday before moving on to the next.
How does it work?
You can train however and in whichever schedule you see fit. However, to really have strong results, we do suggest to make it a 12-week challenge. We have 12 online classes for you. Every class is around 15 minutes long, and is encouraged to be practiced 5 times, Monday to Friday before moving on to the next.
How much is it, and what do I get for it?
The whole program is 12 classes and costs 19,00 EUR. As a bonus, you get 3 extra Schaefer Method Flow Exercises and 1 active recovery joint opening class for free.
How much is it, and what do I get for it?
The whole program is 12 classes and costs 19,00 EUR. As a bonus, you get 3 extra Schaefer Method Flow Exercises and 1 active recovery joint opening class for free.
What’s the goal?
Most of us have to give instructions to our body how to move, and what to do. This is not a problem, it is a good thing. Usually our mind gives very intelligent and safe instructions to our body on how and where to move. But what if we can have the same trust in the intelligence of our body itself? What if we can let our body move, and our mind observe? The goal from Schaefer Method is to free up your body so much, that your body will slowly take over the steering wheel instead of your mind. And yes, an extra benefit is that your body shape will transform too…
What’s the goal?
Most of us have to give instructions to our body how to move, and what to do. This is not a problem, it is a good thing. Usually our mind gives very intelligent and safe instructions to our body on how and where to move. But what if we can have the same trust in the intelligence of our body itself? What if we can let our body move, and our mind observe? The goal from Schaefer Method is to free up your body so much, that your body will slowly take over the steering wheel instead of your mind. And yes, an extra benefit is that your body shape will transform too…
Supporters
&
Sponsors
www.boerlinboerds.com for the great movement outfits
www.gowithgertrud.com for your wisdom, your intelligence and your constant support
www.fenriz-tz.de for your support and for constantly challenging me
www.ina-schoof.de for often making me look good and for your generosity
www.tetokiharuru.com thanks to Charles Koroneho for explaining me what space is
Supporters & Sponsors
for the great movement outfits
www.gowithgertrud.com
for your wisdom, your intelligence and your constant support
www.fenriz-tz.de
for your support and for constantly challenging me
www.ina-schoof.de
for often making me look good and for your generosity
www.tetokiharuru.com
thanks to Charles Koroneho for explaining me what space is